We all have a craniosacral rhythm, that flows from the skull (cranium) down the spinal cord to the sacrum. This rhythm is similar to the heartbeat, but instead of pumping blood it circulates Cerebral Spinal Fluid (CSF). The CSF nourishes the Central Nervous System and changes in its flow can directly impact it. The therapy focuses on the craniosacral rhythm and releases some blocks and traumas.

If you have visited a Physio the changes are you may experienced Kinesiology taping. It is a sticky and stretchy tape that can reduce inflammation, help with bulging discs and in general improve function.